Expert Consultations
Personalised nutrition and fitness coaching — online or in-person — designed around your goals.
🥗 Nutrition Consultation
Work 1:1 with our certified nutritionist to build a sustainable eating strategy tailored to your body, lifestyle, and goals — whether it’s fat loss, muscle gain, athletic performance, or general wellness.
What’s Included
- Initial intake assessment (health history, goals, current habits)
- Custom meal plan and macro targets
- Weekly check-in and plan adjustments
- Supplement guidance
- WhatsApp support between sessions
Packages
| Package | Duration | Sessions |
|---|---|---|
| Starter | 1 session | 60 min |
| 4-Week Reset | 4 weeks | 4 sessions |
| 8-Week Transformation | 8 weeks | 8 sessions + weekly check-ins |
💪 Fitness Consultation
Our certified coaches design a training programme built specifically for you — whether you want to build strength, improve athletic performance, lose body fat, or recover from injury. Available online and in-person at Sparta Life.
What’s Included
- Movement screen and goal-setting session
- Custom periodised training programme
- Form coaching and video feedback
- In-person or online sessions available
- Progress tracking and monthly reassessment
Packages
| Package | Duration | Sessions |
|---|---|---|
| Discovery Session | 1 session | 60 min |
| 4-Week Programme | 4 weeks | 8 sessions |
| 12-Week Coaching | 12 weeks | 24 sessions + programme design |
Frequently Asked Questions
Are consultations available online?
Yes. All consultations are available via video call (Zoom or Google Meet) as well as in-person at Sparta Life.
How do I pay?
Payments are processed securely online. We accept credit/debit cards and UPI. You’ll receive a confirmation and calendar invite immediately after booking.
Can I do both nutrition and fitness together?
Absolutely — combining both gives you the full picture. Ask us about our bundled Nutrition + Fitness packages for the best value.